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Beginner's Guide Chest

Beginner's Guide Chest

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Beginner's Guide Chest

  • 1 set of 15-20 reps. Low weights and high reps is the key to getting your muscles ready for more advanced exercises.
  • Make it easier Select the handle that is vertical to the ground to work your triceps more. This will take some of the strain off your chest.
  • Make it harder Perfect your technique by spending twice as long returning to the start position as you did pressing.

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